Skolyoz Tedavisinde Faydalı Egzersizler Önerildi

Scoliosis Problem and Its Importance in Adolescents

Scoliosis is a significant issue, especially common in adolescents. The prevalence of idiopathic scoliosis in adolescents aged 10-18 is approximately 2-4%. Dr. Goksen Goksenoglu, a Physical Therapy and Rehabilitation Specialist, says, The rate of scoliosis above 10 degrees is 2-4%, while the rate of scoliosis above 20 degrees is around 0.3-0.5%. The risk of scoliosis progression in girls is 8-10 times higher than in boys. That's why regular screenings, especially during adolescence, are important.

Speed of Scoliosis in Adolescence

According to recent literature research, about 80% of scoliosis cases are still of unknown cause (idiopathic). Dr. Goksenoglu says, Studies have shown that during this period, children grow rapidly, and scoliosis can also progress rapidly. Therefore, early intervention can be considered essential in scoliosis treatment.

Importance and Benefits of Exercise

There are many scientific studies supporting the effectiveness of exercise in scoliosis treatment. Dr. Goksenoglu says, Loss of flexibility in spinal curvatures is a common issue. Hawes has emphasized the importance of maintaining and increasing flexibility. Exercises can help stop the progression, reduce the curvature, and improve the cosmetic appearance of scoliosis.

Individualized Exercise Programs

Explaining how exercise programs should be for children diagnosed with scoliosis, Dr. Goksenoglu says, In children diagnosed with scoliosis, the physician determines the treatment program and goals. The most important point here is that scoliosis treatment is individualized, and each exercise may need to be tailored to the individual. The same exercise program may not be applicable to every scoliosis patient.

Exercises Before Surgery

Emphasizing that the success rate of surgery could be improved with the right exercise program, Dr. Goksenoglu says, We have had cases where a decrease in scoliosis degree occurred with exercise application before surgical intervention. In some cases, positive results can be achieved with exercise without the need for surgery.

Effective Exercise Methods

Dr. Goksenoglu points out that specialized exercises have been used in scoliosis treatment for over 100 years, listing the following approaches: Schroth, Schroth Best Practice, Lyon, Scientific Exercise Approach for Scoliosis, Barcelona Scoliosis Physical Therapy School. She adds, Among them, the most widespread and proven effective method is the Schroth method. Recent studies show that Schroth Best Practice exercises are one of the most effective methods.

Role of Parents and Important Approaches

Highlighting the importance of parental attitudes in scoliosis treatment, Dr. Goksenoglu says, Sometimes, parents might pressure their children to exercise out of fear of progression. However, this approach can be tiring. We emphasize the importance of family education with our physical medicine and rehabilitation team. We aim for children to do exercises willingly rather than forcibly.

Recommendations for Early Diagnosis to Parents

Dr. Goksenoglu stresses the importance of early diagnosis in scoliosis, saying, Parents should pay attention if they notice their children sitting crooked, wearing clothes unevenly, or their shoulders appearing asymmetric. I recommend them to see a physician without delay.